The Challenge... it's boot camp time!

In two weeks, I start my ultimate frisbee league and frankly, it would be nice to make it through a game without passing out. So... this week I am seriously amping up the activity quotient of my challenge with the following:

• 3km morning run every morning that it's not raining (looks like Monday and Tuesday are out this week). 
• At least two gym visits.
• One hot yoga class. 
• For every hour of television, 25 stability ball push-ups, sit-ups, those plank things, and free weights. 
• Sunday however, is rest day.

mxo